Alleviating Anxiety Without the Addictive Properties of Pharmaceuticals

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Watch my full video with Stefanie Wilder-Taylor here:    • Stefanie Wilder-Taylor on Having an A...  

Anxiety is a common struggle for millions of people around the world. When the feeling of anxiety intensifies, we often turn to anti-anxiety pills despite how addictive they can be. Stefanie Wilder-Taylor shares her experience trying to stop the use of benzodiazepines and how you can alleviate anxiety without the addictive properties of pharmaceuticals.

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Stefanie Wilder-Taylor is an author, TV personality, and co-host of the popular podcast For Crying Out Loud. She co-created and hosted the late-night comedy parenting show Parental Discretion with Stefanie Wilder-Taylor for Nick Mom on Nickelodeon. She’s the author of Sippy Cups Are Not for Chardonnay; Naptime Is the New Happy Hour; It’s Not Me, It’s You; I’m Kind of a Big Deal; and Gummi Bears Should Not Be Organic.

Stefanie was born in Queens, New York. Her biological father was stand-up comedian Stanley Myron Handelman. She is a competitive swimmer and also teaches memoir writing classes. In her latest book, Drunk-ish: Loving and Leaving Alcohol, which will be released in January 2024, she talks about her journey as a wine-loving mommy blogger to giving up alcohol. She lives in Los Angeles with her husband Jon and their three teenagers.

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ABOUT RAQUEL BALDELOMAR:

Raquel Baldelomar is an entrepreneur, author, and journalist. She is CEO of Quaintise (https://www.quaintise.com/), a marketing and branding agency, and CEO of Wellness Holdings, manufacturer of HPD Rx (https://hpdrx.com/) a line of women’s health and immunity supplements sold on e-commerce platforms.

In 2015, she co-authored the book Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health (HarperWave), and her writing on work-life balance, executive lifestyle, and femininity in the workplace has been featured on CNN, Robb Report, Leisure & Hospitality, Forbes, Food & Drink, and Luxury Travel Magazine.

Raquel sits on the board of The McCombs School of Business at the University of Texas at Austin. She balances her professional life with gardening, cooking, traveling, running, and poker. She lives in Santa Monica, California.